Posts Tagged exercises

Is there no Cure for Arthritis?

Is there no Cure for Arthritis?
Arthritis, even mild cases can be painful and uncomfortable. It may hinder the mobility of a person and have adverse effects to one’s health and well-being. The causes of this ailment is not clear but aging, joint injury, and genetics are partly blamed for the development of this condition. In addition to these factors, anything that can damage a joint in any way may cause arthritis. Injuries, infections, overactive immune systems, and wear and tear are common causes of arthritis. Individuals who workout too much or over-train have increased risk of developing this ailment. Certain occupations involving repetitive bending and squatting may increase the risks of developing arthritis.

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Asthma Information – Special Types of Asthma

Asthma Information - Special Types of Asthma
A few types of asthma are special because they are caused due to certain special conditions. There are mainly four such special conditions that are well recognised by doctors. These can be described as:

Exercise Induced Asthma: As the name suggests this is the difficulty in breathing and asthma like situation induced after heavy exercise. The intensity and duration of any exercise depends upon the endurance and the physical conditioning of an individual. Many asthmatics are capable of exercising for longer durations of time as well as even during an attack. But others must stop immediately at the onset of the attack. This would therefore depend completely on individual discretion.

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Management of Non-specific Back Pain

Management of Non-specific Back Pain
Physiotherapy in the management of non-specific back pain and neck pain

This paper provides an overview of best practice for the role of physiotherapy in managing back pain and neck pain, based mainly on evidence-based guidelines and systematic reviews. More up-to-date relevant primary research is also highlighted. A stepped approach is recommended in which the physiotherapist initially takes a history and carries out a physical examination to exclude any potentially serious pathology and identify any particular functional deficits. Initially, advice providing simple messages of explanation and reassurance will form the basis of a patient education package. Self-management is emphasized throughout. A return to normal activities is encouraged. For the patient who is not recovering after a few weeks, a short course of physiotherapy may be offered. This should be based on an active management approach, such as exercise therapy. Manual therapy should also be considered. Any passive treatment should only be used if required to relieve pain and assist in helping patients get moving. Barriers to recovery need to be explored. Those few patients who have persistent pain and disability that interferes with their daily lives and work need more intensive treatment or a different approach. A multidisciplinary approach may then be optimal, although it is not widely available. Liaison with the workplace and/or social services may be important. Getting all players on side is crucial, especially at this stage.

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